About Vegetable Tofu Stir Fry
This Vegetable Tofu Stir Fry is definitely a must try. The innovated oriental dish has a well balanced texture complemented by its consistent, savory taste. It can be made to be used as a main dish or lunch. Vegetable Tofu Stir Fry is great for any dietary requirement. Although filling, this dish will leave you wanting seconds.
Vegetable Tofu Stir Fry Recipe
|Prep time||2 hours|
|Cook time||30 minutes|
|Total time||2 hours, 30 minutes|
|Dietary||Diabetic, Gluten Free, Vegan, Vegetarian|
|Meal type||Lunch, Main Dish|
|Misc||Gourmet, Serve Hot|
- 250g buckwheat
- 100g broccoli (sliced)
- 1 Large carrot (peeled)
- 125g tofu
- 1 Medium onion (sliced)
- 3 tablespoons coconut oil
- 2 teaspoons black sesame seeds
- pinch Himalayan salt
- 1/2 cup cashews
For the Sauce
- 50ml tamarin sauce
- 1 tablespoon rice vinegar
- 2 teaspoons agave syrup
- 1 clove garlic
- 2 teaspoons ginger powder
- 1 tablespoon flax powder
- 2 tablespoons water
- 1 tablespoon orange juice
|Wrap the tofu in a cloth. Using something with weight (i.e. jar) place over tofu to strain the water out.|
|After, dice the tofu and marinate it with the ingredients for the sauce, excluding the flax powder. Let marinate for at least 2 hours. |
|In a pot, boil the buckwheat with salt using 2 parts water for 1 part of buckwheat. Let it boil for approximately 15 min. After, strain it. |
With a grater, grate the carrot using the wide holes.
|Melt the coconut oil in a wok. |
Once melted, start to fry the onion and add a pinch of salt.
Then, add the carrot and the broccoli. Don't let them cook for a long time! We want them cooked, but not soft.
Place the vegetables in a bowl and put to the side.
|Remove the tofu from the sauce and place in the same pan. Cook the tofu until you have a brownish color. Then, add the cashews. After, place tofu and cashews in a bowl and put aside.|
|In the same pan, add the sauce. Mix in the flax powder, and let the sauce reduce.|
|Place the buckwheat in a plate. Over, add the vegetables and the tofu. Then, the sauce and the sesame seeds. |